Methylation, MTHFR and Homocysteine
Methylation is an essential biochemical process that happens in every cell. We need our methylation processes to be working correctly to optimize our health!
Neuroplasticity
NEUROPLASTICITY!! What is it and how can we stimulate it? What's the best diet? What are the best nutrients and supplements?
The 7 Benefits of the Ice Bath
History of cold water therapy The use of cold water for healing was first reported in 3500 BCE in the Edwin Smith Papyrus. Ancient Greeks used it for relaxation and socializing. Hippocrates used water for healing, he said water will cure anything. Sebastian Kneipp used cold water immersion for healing. In 1849, he had tuberculosis and cured himself with daily dips in the cold Danube River. He began to attract many people who followed and studied with him and soon became known as the "water doctor". Eventually in 1889, he wrote the book, My Water Cure. He is famous [...]
Fluoride Causes Changes to Brain Cells
When fluoride is ingested, 50% is detoxed through the kidneys and the rest is stored in various tissues, such as bones, teeth, and brain.
Brain Fog and the Top Ten Causes
What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, but significant. Many speak of it literally as if a cloud has descended over their brain. Others describe it as they sometimes can't remember names, or facts like they used to. It usually begins after some stressful times or after a long illness, or even after pregnancy, but it can happen anytime to people of all ages. The treatment of brain fog varies greatly, depending on the cause(s). One the cause or causes can be found, the healing can [...]
Intermittent Fasting, How to Make It Work For You
There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes, lose weight, reduce aches and inflammation in the body, increase energy and to get control of cravings, that endless need to snack. Also the discipline it takes to do this has helped many in other areas of their life as well. It is not our fault, we have been brainwashed. The food industry it's FDA approved processed foods are really not on our side in many ways. Not only [...]