best diet for health Archives %% - Dr Wendy Wells Naturopathic Doctor Online

Sugar, Sugar Everywhere…

How can I eat without sugar? In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn't make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories. But, it can be found in your breakfast cereal, in your crackers, in your flavored water, and your cup of soup. Sugar has taken over in food production and is a double-edged sword. It may worsen health, but it tastes really good, and sugary foods fly off grocery store shelves. So, this means [...]

Sugar, Sugar Everywhere…Wendy Wells2024-01-09T01:00:00+00:00

Intermittent Fasting, How to Make It Work For You

There has not been a more helpful tool for health and wellbeing than intermittent fasting while eating a clean healthy whole foods diet. It has been successful to reverse pre-diabetes, lose weight, reduce aches and inflammation in the body, increase energy and to get control of cravings, that endless need to snack. Also the discipline it takes to do this has helped many in other areas of their life as well. It is not our fault, we have been brainwashed. The food industry it's FDA approved processed foods are really not on our side in many ways. Not only [...]

Intermittent Fasting, How to Make It Work For YouWendy Wells2024-01-02T21:12:13+00:00

Whole Foods Diet

What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are found in nature: unprocessed; unrefined; and free from preservatives, additives, pesticides, antibiotics, and hormones. Why is it important to eat a whole foods diet?The health of the gut is essential to the health and well-being of the entire body (and mind!). The numerous alterations made to the foods that many Americans consume are deleterious to our health. Our diets are behind the rise of cardiovascular disease, obesity, diabetes, and other systemic inflammatory diseases. Many other diseases such as depression, [...]

Whole Foods DietWendy Wells2021-08-12T18:00:00+00:00

Monday	8:30 am – 5:00 pm
Tuesday	8:30 am – 5:00 pm
Wednesday	8:30 am – 5:00 pm
Thursday	8:30 am – 5:00 pm
Friday	8:30 am – 5:00 pm