Self awareness is a benchmark of emotional intelligence, so the more aware one is, the more empathy, self acceptance one can have and both positively enhance our relationships.. The results can be astounding and life changing - in a good way!
NEUROPLASTICITY!! What is it and how can we stimulate it? What's the best diet? What are the best nutrients and supplements?
When fluoride is ingested, 50% is detoxed through the kidneys and the rest is stored in various tissues, such as bones, teeth, and brain.
What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, but significant. Many speak of it literally as if a cloud has descended over their brain. Others describe it as they sometimes can't remember names, or facts like they used to. It usually begins after some stressful times or after a long illness, or even after pregnancy, but it can happen anytime to people of all ages. The treatment of brain fog varies greatly, depending on the cause(s). One the cause or causes can be found, the healing can [...]
Over the past decade there has been a surge of interest in brain health, most likely from the surge of brain related conditions such as dementia, Alzheimer's disease, Parkinson's disease and autism. Many more patients are aware of their cognitive health and wanting to optimize their brain function, mostly in regards to memory and focus, and now recently in anti-aging. According to the World Health Organization (WHO), in 2019, there were 55.2 million patients with dementia in the world, and this is estimated to increase to 78 million by 2030. This increase in awareness of cognitive health has boosted [...]
What is a whole foods diet? How to get started? Selecting, preparing, and eating foods close to how they are found in nature: unprocessed; unrefined; and free from preservatives, additives, pesticides, antibiotics, and hormones. Why is it important to eat a whole foods diet?The health of the gut is essential to the health and well-being of the entire body (and mind!). The numerous alterations made to the foods that many Americans consume are deleterious to our health. Our diets are behind the rise of cardiovascular disease, obesity, diabetes, and other systemic inflammatory diseases. Many other diseases such as depression, [...]