brain health Archives %% - Dr Wendy Wells Naturopathic Doctor Online

Top 10 Brain Foods – Power Up!

by Wendy Wells, NMD Eat Apples and enjoy the brain benefits. Quercitin is a plant chemical in apple skins that protect the nerve cells of the brain against free radical attack. When free radicals are high in the brain, cognitive decline is morelikely.Spice up your brain juice with Curry powder. Turmeric is common in curry powder. It is a powerful anti-inflammatory agent for the brain and the arteries. It also has been shown to inhibit Alzheimer’s disease according to the University of California in LA.Bring more energy to the brain with Brazil nuts. Selenium is found in Brazil nuts. [...]

Top 10 Brain Foods – Power Up!Wendy Wells2021-08-10T10:00:00+00:00

Stress Questionnaire

Am I stressed? How do I know if I am stressed? Dr. Wendy Wells often asks patients about stress as illnesses often begin during times of high stress. Answer Yes or No to each of the following questions: Do you have a feeling of continuous anxiety and sometimes of panic? Do you feel tired all the time and find that you complain more and more often that you are not getting enough sleep? Are you always worrying about your health? Do you feel your work is suffering on account of it? Do you often feel depressed for no good [...]

Stress QuestionnaireWendy Wells2021-08-09T22:00:00+00:00

Avoid Consuming Excitotoxins

Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress, migraines and symptoms of autism. These are found in processed foods and drinks, even ones deemed 'natural' and 'healthy'. THE LIST Glutamate Glutamic acid GelatinMonosodium glutamate Calcium caseinate Textured proteinMonopotassium glutamate Sodium caseinate Yeast nutrient, Yeast extract, Yeast food Autolyzed yeastHydrolyzed protein (any protein that is hydrolyzed)Hydrolyzed corn glutenNatrium glutamate (natrium is Latin/German for sodium)Carrageenan Maltodextrin Malt extractNatural pork flavoring Citric acid Malt flavoringBouillon and Broth Natural chicken flavoring Soy protein isolateNatural beef flavoring Ultra-pasteurized Soy sauceStock Barley malt [...]

Avoid Consuming ExcitotoxinsWendy Wells2021-08-08T00:54:53+00:00

Exhausted and labs normal? Could it be adrenal fatigue?

"Am I crazy? The doctor said I am normal! I have every test and then was prescribed an anti-depressant!" No, no, you are not crazy. The doctor is just looking in the wrong place for the answers to your health issue. I would like to address one of the most common underlying causes of exhaustion, and that is...Adrenal Fatigue. Our two adrenal glands, are endocrine glands that are located near our kidneys and control many parts of our health. They secrete adrenaline which gives us energy and resilience during stressful times. They wake us up in the morning and get us [...]

Exhausted and labs normal? Could it be adrenal fatigue?Wendy Wells2024-01-02T20:47:56+00:00

Hack Blue Light From Your Life

Blue light is everywhere, it's in the sunlight, produced by light bulbs and also is very prevalent in our screens cellphone, iPad, computers, etc. This light is good for us in the morning, it helps us wake up and get moving. Unfortunately, it has a bad side as well. Blue light not only strains your eyes but it depletes the body and brain of two vital neuro-hormones: melatonin and dopamine. Melatonin supports sleep and is anti-inflammatory to the brain. Dopamine controls sleep, mood, attention and memory. Blue light also can cause you to have an eye condition called macular [...]

Hack Blue Light From Your LifeWendy Wells2019-05-16T19:53:47+00:00

Natural remedies for Insomnia

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make growth hormone and thyroid hormone. Without sleep for many days, one can literally go mad. To find a cure for insomnia one must understand the cause of their sleeplessness. There are remedies that can help however, even when the cause remains a mystery. Today we will discuss insomnia causes and natural remedies. When we lay down to sleep after a busy day, we need to switch to total relaxation mode. There are many bodily processes involved in this ‘bedtime’ [...]

Natural remedies for InsomniaWendy Wells2019-01-28T19:29:35+00:00

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