fatigue Archives %% - Dr Wendy Wells Naturopathic Doctor Online

Why You Feel Fatigued After Eating and How to Fix It

There are a few reasons that stand out when it comes to being fatigued after eating. Here are a few ideas and tips to help you avoid the dreaded energy slump. Four Causes of Feeling Fatigued After Eating 1. Low cortisol If you eat a meal that has a lot of carbohydrates, your body will produce insulin in response. insulin lowers the blood sugar and sometimes it does it very well and that can then cause a drop of your blood sugar below baseline. In some people who may have low cortisol, it can be very problematic [...]

Why You Feel Fatigued After Eating and How to Fix ItWendy Wells2024-06-18T20:41:57+00:00

Recognizing Fatigue Symptoms and How to Alleviate Them

More people worldwide are experiencing fatigue than ever before. The impacts on our personal, family and work life is making us all more aware of work-life balance and how to stay healthy given the daily stresses we are undergoing. A 2023 study from the National Institutes of Health revealed over 42% of people experience significant fatigue on a daily basis. (1) What are the key symptoms of fatigue? -Physical symptoms include a feeling of tiredness during the day, waking up not feeling refreshed, blurry vision, a sense of listlessness, headaches, muscle weakness and dizziness. -Mental symptoms include a lack [...]

Recognizing Fatigue Symptoms and How to Alleviate ThemWendy Wells2024-06-18T18:45:03+00:00

Common Causes of Fatigue and How to Beat Them

Common Causes of Fatigue and How to Beat Them According to the National Institutes of Health (NIH), fatigue affects a staggering 42% of the population (1). This pervasive condition manifests in various forms, ranging from a low level of grogginess upon waking to sudden bouts of drowsiness after meals, often accompanied by an overwhelming urge to sleep at inconvenient moments. Despite its prevalence and diverse manifestations, fatigue is often overlooked or even completely dismissed as a valid standalone health concern. Its subjective nature further complicates recognition and treatment, with underlying conditions such as depression and sleep apnea frequently intertwined. [...]

Common Causes of Fatigue and How to Beat ThemWendy Wells2024-06-17T22:24:22+00:00

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