COVID-19 For The Well-Being of All

• Keep social distancing, minimize time in public places
• Avoid touching your face
• Wash hands for 20 seconds with soap and warm water
• Cover cough with elbow or tissue, wear a mask in public
• Use Neti Pot to rinse nasal passages
• Gargle with Listerine
• Shower when you come home from indoor public places

• Most people are NOT symptomatic until day 5 of infection
• Symptoms begin for most with dry cough, fatigue, fever
• Testing is available and an order can be called in for you have symptoms

• Stay hydrated, drink 1/2 your body weight in ounces, daily, best to drink warm water when you can
• Eat fruits and vegetables – 5-10 1/2 cup servings per day
• Manage stress (stress depresses the immune system)
• Avoid eating sweets or processed foods
• Get enough sleep (6-8 hrs)
• Get outside and get sunshine daily

• Vitamin C, buffered, 2 grams once or twice per day
• Zinc 30mg up to 3 times per day with food
• Vitamin A
• S-acetyl Glutathione or Sublingual Glutathione
• Probiotics
• AVOID ibuprofen or aspirin – as it can make COVID-19 worse
• Antiviral herbs – astragalus, echinacea, goldenseal, elderberry
• Glycerriza Labra (licorice root)
• Top scoring in study with COVID-19 (NOT VALIDATED) = Quercitin (bioflavonoid)
• Garlic
• Ginger
• Melatonin
• Rosemary
• Lemon Balm
• Passion Flower
• Feverfew

Call our office if you would like a product that combines most of the above.