Reset Your Fight-or-Flight Response with This Simple Vagus Nerve Exercise
Feeling stuck in stress mode? The vagus nerve plays a crucial role in regulating your body’s ability to switch out of “fight-or-flight” and into a state of calm. By resetting the vagus nerve, you can promote relaxation, improve your overall health, and regain balance in your nervous system.
This simple yet powerful Vagus Nerve Reset exercise, developed by Stanley Rosenberg, can help you shift into a neutral state of ease. For best results, practice it daily for the first week to establish a baseline, and then use it as needed whenever you feel overwhelmed or out of sync.
Check out the video below for a step-by-step guide on how to do it:
Summary: Why the Vagus Nerve Reset Matters
The Vagus Nerve Reset is an incredible tool for managing stress and improving overall well-being. By taking just a few moments each day to practice this exercise, you can help regulate your nervous system, enhance relaxation, and feel more grounded. Whether you’re dealing with daily stressors or recovering from long-term tension, this technique can be a game-changer for your health.
Give it a try, and let me know how it works for you!
Hi I’m Dr. Wendy Wells, a licensed Naturopathic Physician in Arizona in the United States. I was awarded a Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine, now called Sonoran University. I’m a member of the American Association of Naturopathic Physicians and the Arizona Board of Naturopathic Medical Association. I enjoy helping patients with a variety of acute and chronic issues such as thyroid issues, hormone balancing, chronic fatigue, food sensitivities, gut health, mental health, autoimmune and skin issues. My passion is finding the source beneath any health concerns, getting the body back in balance, educating patients and their communities about how the body heals itself, and setting a course for continued wellness going forward.
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