Top Tips for Balancing Your Hormones Naturally

Hormone imbalance is when one or more of the sex hormones are higher or lower then they should be. The reasons for this can be many and are uniquely different for each person.  Your levels will depend on how well you're producing the hormones and also how well you are detoxing them from your body.  So your hormone balance depends on not only your endocrine system but your gastrointestinal health, nutritional status, your liver function, your medications, your diet and lifestyle.   Common symptoms of hormone imbalance:  hair loss low energy irregular menses heavy menses premenstrual syndrome (PMS) acne [...]

Top Tips for Balancing Your Hormones Naturally2025-05-25T17:05:04+00:00

Why You Feel Fatigued After Eating and How to Fix It

There are a few reasons that stand out when it comes to being fatigued after eating.  Here are a few ideas and tips to help you avoid the dreaded energy slump.   Four Causes of Feeling Fatigued After Eating  1. Low cortisol If you eat a meal that has a lot of carbohydrates, your body will produce insulin in response. insulin lowers the blood sugar and sometimes it does it very well and that can then cause a drop of your blood sugar below baseline.   In some people who may have low cortisol, it can be very problematic [...]

Why You Feel Fatigued After Eating and How to Fix It2025-05-08T19:25:00+00:00

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