Fatigue & Lightheadedness: When to Be Concerned

Understand the common causes of fatigue with dizziness—and when it’s time to dig deeper. Feeling tired is one thing—but when fatigue is paired with lightheadedness or dizziness, it’s often a signal from the body that something deeper is going on. If you’ve ever stood up and felt the room spin, or felt drained and woozy during your menstrual cycle, you’re not alone. These symptoms are common, but they’re not normal—and they can point to important imbalances in your health. Understanding Fatigue with Dizziness Fatigue and dizziness are closely related. They often stem from the same root causes: issues with [...]

Fatigue & Lightheadedness: When to Be Concerned2025-06-24T21:21:37+00:00

Why You Feel Fatigued After Eating and How to Fix It

There are a few reasons that stand out when it comes to being fatigued after eating.  Here are a few ideas and tips to help you avoid the dreaded energy slump.   Four Causes of Feeling Fatigued After Eating  1. Low cortisol If you eat a meal that has a lot of carbohydrates, your body will produce insulin in response. insulin lowers the blood sugar and sometimes it does it very well and that can then cause a drop of your blood sugar below baseline.   In some people who may have low cortisol, it can be very problematic [...]

Why You Feel Fatigued After Eating and How to Fix It2025-05-08T19:25:00+00:00

Recognizing Fatigue Symptoms and How to Alleviate Them

More people worldwide are experiencing fatigue than ever before. The impacts on our personal, family and work life is making us all more aware of work-life balance and how to stay healthy given the daily stresses we are undergoing.  A 2023 study from the National Institutes of Health revealed over 42% of people experience significant fatigue on a daily basis. (1) What are the key symptoms of fatigue?  -Physical symptoms include a feeling of tiredness during the day, waking up not feeling refreshed, blurry vision, a sense of listlessness, headaches, muscle weakness and dizziness.  -Mental symptoms include a lack [...]

Recognizing Fatigue Symptoms and How to Alleviate Them2024-06-18T18:45:03+00:00

Go to Top