How to Heal Your Gut Lining Naturally (Science-Backed Tips)

You’ve probably heard the saying, “Heal your gut, heal your life.” And it’s true—your gut lining is central to your health, influencing immunity, inflammation, nutrient absorption, and even your mood. The good news? The gut lining can heal quickly—but only if we stop the things that keep damaging it. The trouble is, many of those things are hiding in plain sight. In this post, we’ll walk through the most common—and surprising—obstacles to gut healing that I cover in my video series. Understanding these categories is your first step toward restoring your gut health. 1. Anything That Harms the Microbiome [...]

How to Heal Your Gut Lining Naturally (Science-Backed Tips)2025-05-25T17:09:44+00:00

Why You Feel Fatigued After Eating and How to Fix It

There are a few reasons that stand out when it comes to being fatigued after eating.  Here are a few ideas and tips to help you avoid the dreaded energy slump.   Four Causes of Feeling Fatigued After Eating  1. Low cortisol If you eat a meal that has a lot of carbohydrates, your body will produce insulin in response. insulin lowers the blood sugar and sometimes it does it very well and that can then cause a drop of your blood sugar below baseline.   In some people who may have low cortisol, it can be very problematic [...]

Why You Feel Fatigued After Eating and How to Fix It2025-05-08T19:25:00+00:00

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