Food additives and preservatives

Did you ever really look at the labels of some of the foods you eat?  Have you ever wondered WHY all that stuff is in there?  I often find myself looking at labels, then I put the box or bag back on the shelf!  We are meant to eat live foods, foods that are close to life, not those that have been rolled, pressed, shaped, put in plastic, added chemicals from drums, put in boxes, shipped across the world... well you get the picture! I am a big fan of eating local, shopping at farmers markets when possible, and buying [...]

Food additives and preservatives2014-05-10T20:05:43+00:00

What is your water doing to your health?

When it comes to healthy living, what are the most important things to consider?  Water always comes up in my conversations with patients.  How much water do you drink?  I also need to consider the quality of the water.  After reading this drinking water article , you too will fully understand how important it is to pay attention to what is in the water you are drinking every day.  The best water filter system I have found is one that has a resin filter for arsenic and fluorine (especially important for Arizonans).  In addition, it needs a carbon filter for chlorine, pharmaceutical drugs, pesticides, and [...]

What is your water doing to your health?2014-05-10T19:26:39+00:00

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