food sensitivity

Food & You: The Body-Mind Connection   There's no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional well-being? Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind.  When we have an imbalance, how do we know it is food?  The trick is to determine if the food you are eating is causing the issue or there is something else happening.  This is [...]