Brain Healing, What is in the Way?

Your brain is not broken. It's brilliant, adaptable, and constantly working to heal itself. Every day, it rewires connections, detoxifies waste, repairs damage, and generates new cells. This is the power of neuroplasticity and regeneration. But when modern toxins get in the way, this natural wisdom is blocked. Understanding which chemicals impair the brain's healing—and how to avoid them—is the first step toward restoring clarity, energy, mood, and function. The Brain's Natural Healing Pathways The brain is designed to heal. Here's how it does it: Neuroplasticity – Builds and reshapes neural circuits through learning, therapy, and experience. Neurogenesis – [...]

Brain Healing, What is in the Way?2025-05-19T18:54:47+00:00

Top Tips for Balancing Your Hormones Naturally

Hormone imbalance is when one or more of the sex hormones are higher or lower then they should be. The reasons for this can be many and are uniquely different for each person.  Your levels will depend on how well you're producing the hormones and also how well you are detoxing them from your body.  So your hormone balance depends on not only your endocrine system but your gastrointestinal health, nutritional status, your liver function, your medications, your diet and lifestyle.   Common symptoms of hormone imbalance:  hair loss low energy irregular menses heavy menses premenstrual syndrome (PMS) acne [...]

Top Tips for Balancing Your Hormones Naturally2025-05-08T15:53:33+00:00

Recognizing Fatigue Symptoms and How to Alleviate Them

More people worldwide are experiencing fatigue than ever before. The impacts on our personal, family and work life is making us all more aware of work-life balance and how to stay healthy given the daily stresses we are undergoing.  A 2023 study from the National Institutes of Health revealed over 42% of people experience significant fatigue on a daily basis. (1) What are the key symptoms of fatigue?  -Physical symptoms include a feeling of tiredness during the day, waking up not feeling refreshed, blurry vision, a sense of listlessness, headaches, muscle weakness and dizziness.  -Mental symptoms include a lack [...]

Recognizing Fatigue Symptoms and How to Alleviate Them2024-06-18T18:45:03+00:00

Avoid Consuming Excitotoxins

Excitotoxins are toxic to the nervous system. They can cause anxiety, tremors, insomnia, seizures, rapid pulse, heart palpitations, gastrointestinal distress, migraines and symptoms of autism. These are found in processed foods and drinks, even ones deemed 'natural' and 'healthy'. THE LIST Glutamate Glutamic acid GelatinMonosodium glutamate Calcium caseinate Textured proteinMonopotassium glutamate Sodium caseinate Yeast nutrient, Yeast extract, Yeast food Autolyzed yeastHydrolyzed protein (any protein that is hydrolyzed)Hydrolyzed corn glutenNatrium glutamate (natrium is Latin/German for sodium)Carrageenan Maltodextrin Malt extractNatural pork flavoring Citric acid Malt flavoringBouillon and Broth Natural chicken flavoring Soy protein isolateNatural beef flavoring Ultra-pasteurized Soy sauceStock Barley malt [...]

Avoid Consuming Excitotoxins2021-08-08T00:54:53+00:00

Hack Blue Light From Your Life

Blue light is everywhere, it's in the sunlight, produced by light bulbs and also is very prevalent in our screens cellphone, iPad, computers, etc. This light is good for us in the morning, it helps us wake up and get moving.  Unfortunately, it has a bad side as well. Blue light not only strains your eyes but it depletes the body and brain of two vital neuro-hormones: melatonin and dopamine.  Melatonin supports sleep and is anti-inflammatory to the brain. Dopamine controls sleep, mood, attention and memory.  Blue light also can cause you to have an eye condition called macular [...]

Hack Blue Light From Your Life2019-05-16T19:53:47+00:00

Natural remedies for Insomnia

Natural remedies for Insomnia Sleep is vital to life. During sleep is when our bodies heal, regenerate new cells, make growth hormone and thyroid hormone. Without sleep for many days, one can literally go mad.  To find a cure for insomnia one must understand the cause of their sleeplessness.  There are remedies that can help however, even when the cause remains a mystery. Today we will discuss insomnia causes and natural remedies. When we lay down to sleep after a busy day, we need to switch to total relaxation mode. There are many bodily processes involved in this ‘bedtime’ [...]

Natural remedies for Insomnia2019-01-28T19:29:35+00:00

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