Top Tips for Balancing Your Hormones Naturally

Hormone imbalance is when one or more of the sex hormones are higher or lower then they should be. The reasons for this can be many and are uniquely different for each person.  Your levels will depend on how well you're producing the hormones and also how well you are detoxing them from your body.  So your hormone balance depends on not only your endocrine system but your gastrointestinal health, nutritional status, your liver function, your medications, your diet and lifestyle.   Common symptoms of hormone imbalance:  hair loss low energy irregular menses heavy menses premenstrual syndrome (PMS) acne [...]

Top Tips for Balancing Your Hormones Naturally2025-05-08T15:53:33+00:00

Hormesis and Health

Hormesis is a bodily response to a mild, short repeated physical, chemical, biological stressor.  The stressor causes a mild increase in oxidative effect in the body that then leads to a cascade of positive bodily effects that are moving one away from disease and towards health.(1) From an evolutionary perspective, this makes sense. We know the body is designed to conserve energy so it will change and adapt its processes to meet the demand and adapt so that the next time the same effort is not needed. The body wants to be comfortable so to say. Bottom line is, [...]

Hormesis and Health2023-09-10T23:15:10+00:00

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