joint support

Maximizing Your Workout: tips of the trade   Exercise can cause inflammation in the joints, muscles, tendons and ligaments.  Having a body that combats inflammation well is key.  Most are aware, a diet rich in plant nutrients and omega 3 foods such as wild salmon, is important to keep inflammation low. Also, limiting processed foods, fried foods, sugars, alcohol and red meat can help, too. When it comes to supplements, it can be a hassle to surf the shelves and wonder which is best. After a long look at the research, the following supplements rise to the top.   [...]