Recognizing Fatigue Symptoms and How to Alleviate Them
More people worldwide are experiencing fatigue than ever before. The impacts on our personal, family and work life is making us all more aware of work-life balance and how to stay healthy given the daily stresses we are undergoing. A 2023 study from the National Institutes of Health revealed over 42% of people experience significant fatigue on a daily basis. (1) What are the key symptoms of fatigue? -Physical symptoms include a feeling of tiredness during the day, waking up not feeling refreshed, blurry vision, a sense of listlessness, headaches, muscle weakness and dizziness. -Mental symptoms include a lack [...]
