Common Causes of Fatigue and How to Beat Them
Common Causes of Fatigue and How to Beat Them According to the National Institutes of Health (NIH), fatigue affects a staggering 42% of the population (1). This pervasive condition manifests in various forms, ranging from a low level of grogginess upon waking to sudden bouts of drowsiness after meals, often accompanied by an overwhelming urge to sleep at inconvenient moments. Despite its prevalence and diverse manifestations, fatigue is often overlooked or even completely dismissed as a valid standalone health concern. Its subjective nature further complicates recognition and treatment, with underlying conditions such as depression and sleep apnea frequently intertwined. [...]