Self awareness is a benchmark of emotional intelligence, so the more aware one is, the more empathy, self acceptance one can have and both positively enhance our relationships.. The results can be astounding and life changing - in a good way!
Over the past decade there has been a surge of interest in brain health, most likely from the surge of brain related conditions such as dementia, Alzheimer's disease, Parkinson's disease and autism. Many more patients are aware of their cognitive health and wanting to optimize their brain function, mostly in regards to memory and focus, and now recently in anti-aging. According to the World Health Organization (WHO), in 2019, there were 55.2 million patients with dementia in the world, and this is estimated to increase to 78 million by 2030. This increase in awareness of cognitive health has boosted [...]
We know this is true, we feel it in our body and mind. After exercise, we feel better! Our mood improves and our attitude is more positive. But what is actually happening? It’s not just about more blood flow, serotonin and endorphins. Recent research from Northwestern University's Feinberg School of Medicine in Chicago shows that stem cells are "turned on" when we exercise our bodies. Stem cells are the cells that stimulate new growth. The conclusion is that exercise stimulates neurogenesis or the making of new nerve cells. It can happen at any age, but the most significant time is [...]