Do This Technique if Your Nervous System is Stuck in Fight or Flight
Reset Your Fight-or-Flight Response with This Simple Vagus Nerve Exercise Feeling stuck in stress mode? The vagus nerve plays a crucial role in regulating your body’s ability to switch out of "fight-or-flight" and into a state of calm. By resetting the vagus nerve, you can promote relaxation, improve your overall health, and regain balance in your nervous system. This simple yet powerful Vagus Nerve Reset exercise, developed by Stanley Rosenberg, can help you shift into a neutral state of ease. For best results, practice it daily for the first week to establish a baseline, and then use it as [...]
