Blog – Dr Wendy Wells Naturopathic Doctor Online

Heal the Gut Lining Naturally

You’ve probably heard the saying, “Heal your gut, heal your life.” And it’s true—your gut lining is central to your health, influencing immunity, inflammation, nutrient absorption, and even your mood. The good news? The gut lining can heal quickly—but only if we stop the things that keep damaging it. The trouble is, many of those things are hiding in plain sight. In this post, we’ll walk through the most common—and surprising—obstacles to gut healing that I cover in my video series. Understanding these categories is your first step toward restoring your gut health. 1. Anything That Harms the Microbiome [...]

Heal the Gut Lining NaturallyWendy Wells2025-05-08T18:47:59+00:00

Top Tips for Balancing Your Hormones Naturally

Hormone imbalance is when one or more of the sex hormones are higher or lower then they should be. The reasons for this can be many and are uniquely different for each person. Your levels will depend on how well you're producing the hormones and also how well you are detoxing them from your body. So your hormone balance depends on not only your endocrine system but your gastrointestinal health, nutritional status, your liver function, your medications, your diet and lifestyle. Common symptoms of hormone imbalance: hair loss low energy irregular menses heavy menses premenstrual syndrome (PMS) acne [...]

Top Tips for Balancing Your Hormones NaturallyWendy Wells2025-05-08T15:53:33+00:00

What Are the Best Mushrooms for Body and Brain?

Mushrooms have been used as far back as 2000 years ago by Chinese Medicine doctors. There are also accounts using mushrooms as food for the gods in Ancient Egyptian times. In modern times, the medicinal use of mushrooms for overall wellbeing, immune stimulation, brain function, cancer prevention and more is well established and accepted. While there are several super charged mushrooms that benefit the body and brain, my personal favorite is Lion's Mane as it helps grow new neurons by stimulating neural growth factors. I have seen very positive results in everyone I've given it to. It helps memory [...]

What Are the Best Mushrooms for Body and Brain?csouza2025-05-08T19:33:04+00:00

Do This Technique if Your Nervous System is Stuck in Fight or Flight

Reset Your Fight-or-Flight Response with This Simple Vagus Nerve Exercise Feeling stuck in stress mode? The vagus nerve plays a crucial role in regulating your body’s ability to switch out of "fight-or-flight" and into a state of calm. By resetting the vagus nerve, you can promote relaxation, improve your overall health, and regain balance in your nervous system. This simple yet powerful Vagus Nerve Reset exercise, developed by Stanley Rosenberg, can help you shift into a neutral state of ease. For best results, practice it daily for the first week to establish a baseline, and then use it as [...]

Do This Technique if Your Nervous System is Stuck in Fight or Flightgunther2025-05-08T19:19:35+00:00

Why You Feel Fatigued After Eating and How to Fix It

There are a few reasons that stand out when it comes to being fatigued after eating. Here are a few ideas and tips to help you avoid the dreaded energy slump. Four Causes of Feeling Fatigued After Eating 1. Low cortisol If you eat a meal that has a lot of carbohydrates, your body will produce insulin in response. insulin lowers the blood sugar and sometimes it does it very well and that can then cause a drop of your blood sugar below baseline. In some people who may have low cortisol, it can be very problematic [...]

Why You Feel Fatigued After Eating and How to Fix ItWendy Wells2025-05-08T19:25:00+00:00

Refresh with a Hormone Balancing Juice Recipe

Discover a delicious juice recipe that can help balance your hormones and boost your overall health. Perfect for a refreshing and nutritious drink!Explore the rejuvenating power of a delightful juice recipe designed to harmonize your hormones and enhance your well-being. This refreshing blend not only tantalizes the taste buds but also packs a nutritional punch, making it an ideal choice for those seeking a natural boost to their health regimen. Discover how simple ingredients can come together to create a beverage that not only refreshes but also supports hormonal balance, offering a delicious way to nourish your body and [...]

Refresh with a Hormone Balancing Juice RecipeWendy Wells2025-01-14T07:57:40+00:00

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