How do I support my immune system?
The immune system for most of us works well when we support with what it needs and eliminate the things that hinder it's function. There are several types of immune cells, some that fight viruses, some that fight bacteria and some that clean up the body of old dead cells. Each immune cell is filled with certain nutrients. If we support our body with these nutrients, our cells can function more optimally. The cleaner our diet is of processed foods and chemicals, the healthier all our cells will be. Last but not least, our microbiome is a very important [...]
