hormones Archives %% - Dr Wendy Wells Naturopathic Doctor Online

Refresh with a Hormone Balancing Juice Recipe

Discover a delicious juice recipe that can help balance your hormones and boost your overall health. Perfect for a refreshing and nutritious drink! Explore the rejuvenating power of a delightful juice recipe designed to harmonize your hormones and enhance your well-being. This refreshing blend not only tantalizes the taste buds but also packs a nutritional punch, making it an ideal choice for those seeking a natural boost to their health regimen. Discover how simple ingredients can come together to create a beverage that not only refreshes but also supports hormonal balance, offering a delicious way to nourish your body [...]

Refresh with a Hormone Balancing Juice RecipeWendy Wells2024-06-18T20:24:33+00:00

What is Causing Hypothyroidism?

Thyroid medications are the most popular drugs year after year, in 2022. Thyroid medicine was the third most often prescribed drug. Regardless of the medicines available, the rates of hypothyroidism continue to rise. The American Thyroid Association that hypothyroidism more than doubled from 1997 to 2016. My focus today is on the possible causes of hypothyroidism. What are the symptoms of low thyroid function? Fatigue Weight gain Lack of motivation Acne Constipation Hair loss Has anyone ever heard about what causes hypothyroidism? Did anyone ever hear about the fact that heavy metals, such as lead, mercury, cadmium, and others, [...]

What is Causing Hypothyroidism?Wendy Wells2024-01-02T21:10:42+00:00

Food & You: The Body-Mind Connection

Food & You: The Body-Mind Connection There's no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional well-being? Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind. When we have an imbalance, how do we know it is food? The trick is to determine if the food you are eating is causing the issue or there is something else happening. This is [...]

Food & You: The Body-Mind ConnectionWendy Wells2018-06-23T17:00:43+00:00

Why can’t I sleep?

Why can't I sleep? Why it matters? A survey conducted by the American Cancer Society concluded that people who sleep 6 hours or less per night, or who sleep 9 hours or more, had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. Sleep is essential to LIFE! What happens when we sleep? Our brain goes through 4 stages of brain wave patterns that move [...]

Why can’t I sleep?Wendy Wells2018-04-14T16:04:36+00:00

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