hormone imbalance Archives %% - Dr Wendy Wells Naturopathic Doctor Online

Top Tips for Balancing Your Hormones Naturally

Hormone imbalance is when one or more of the sex hormones are higher or lower then they should be. The reasons for this can be many and are uniquely different for each person. Your levels will depend on how well you're producing the hormones and also how well you are detoxing them from your body. So your hormone balance depends on not only your endocrine system but your gastrointestinal health, nutritional status, your liver function, your medications, your diet and lifestyle. Common symptoms of hormone imbalance: hair loss low energy irregular menses heavy menses premenstrual syndrome (PMS) acne [...]

Top Tips for Balancing Your Hormones NaturallyWendy Wells2025-05-25T17:05:04+00:00

Why You Feel Fatigued After Eating and How to Fix It

There are a few reasons that stand out when it comes to being fatigued after eating. Here are a few ideas and tips to help you avoid the dreaded energy slump. Four Causes of Feeling Fatigued After Eating 1. Low cortisol If you eat a meal that has a lot of carbohydrates, your body will produce insulin in response. insulin lowers the blood sugar and sometimes it does it very well and that can then cause a drop of your blood sugar below baseline. In some people who may have low cortisol, it can be very problematic [...]

Why You Feel Fatigued After Eating and How to Fix ItWendy Wells2025-05-08T19:25:00+00:00

Refresh with a Hormone Balancing Juice Recipe

Discover a delicious juice recipe that can help balance your hormones and boost your overall health. Perfect for a refreshing and nutritious drink!Explore the rejuvenating power of a delightful juice recipe designed to harmonize your hormones and enhance your well-being. This refreshing blend not only tantalizes the taste buds but also packs a nutritional punch, making it an ideal choice for those seeking a natural boost to their health regimen. Discover how simple ingredients can come together to create a beverage that not only refreshes but also supports hormonal balance, offering a delicious way to nourish your body and [...]

Refresh with a Hormone Balancing Juice RecipeWendy Wells2025-01-14T07:57:40+00:00

Brain Fog and the Top Ten Causes

What is brain fog? Brain fog is classified as a lack of cognitive functioning or disorientation. It can be slight, but significant. Many speak of it literally as if a cloud has descended over their brain. Others describe it as they sometimes can't remember names, or facts like they used to. It usually begins after some stressful times or after a long illness, or even after pregnancy, but it can happen anytime to people of all ages. The treatment of brain fog varies greatly, depending on the cause(s). One the cause or causes can be found, the healing can [...]

Brain Fog and the Top Ten CausesWendy Wells2024-01-02T21:12:12+00:00

Why can’t I lose weight?

Often I am faced with patients who desperately want to let go of extra pounds, but just can't seem to do it. Bless their hearts, they have tried every diet, every strategy, exercised 2 hours per day and don't lose a pound. Fortunately, when looking at these patients through the lens of naturopathic medicine, I can help. Each person is unique. Each has a different reason. Today I would like to share with you how I look for underlying causes of weight challenges. First, one must check for hormone imbalances. Suboptimal hormones can put you in a "freeze zone" [...]

Why can’t I lose weight?Wendy Wells2014-05-13T01:33:39+00:00

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