wellness Archives %% - Dr Wendy Wells Naturopathic Doctor Online

Fatigue Ovulation: How to Tell If Your Fatigue Is Hormonal

Learn the key symptoms of hormone-related fatigue and what tests you need. If you're experiencing persistent fatigue and wondering if your hormones are to blame, you’re not alone. Many women feel drained during certain times of the month—but how can you tell if it's hormonal? And is fatigue with ovulation a real thing? Let’s explore the signs, testing options, and how to start uncovering the root cause. Is Your Fatigue Hormonal? Here’s What to Know Hormonal shifts throughout the menstrual cycle significantly influence your mood, energy levels, mental clarity, and sleep quality. Sex hormones, and other key hormones fluctuate [...]

Fatigue Ovulation: How to Tell If Your Fatigue Is HormonalWendy Wells2025-07-01T05:06:46+00:00

Fatigue & Lightheadedness: When to Be Concerned

Understand common causes of fatigue with lightheadedness and how to treat it. We’ve all felt it—that drained, head-swimming sensation where your energy feels wiped out and your balance feels just a bit off. Fatigue and lightheadedness are two very common symptoms that often appear together, especially in women during their menstrual cycle. But despite how common they are, these symptoms can also be misunderstood or brushed off—and in some cases, they can signal something more serious. These sensations are especially noticeable when dealing with fatigue with your period, a time when the body is more vulnerable to blood loss, [...]

Fatigue & Lightheadedness: When to Be ConcernedWendy Wells2025-06-25T20:00:00+00:00

UTI and Fatigue: What to Know About This Hidden Connection

Explore why urinary tract infections often cause fatigue—especially during your period. Can a UTI Make You Feel Tired? Absolutely—and for many women, it’s a hidden connection. While we often associate urinary tract infections (UTIs) with burning, urgency, and discomfort, few people realize that fatigue is another common symptom. This becomes especially relevant during your period, when your body is already under hormonal and metabolic stress. Why UTIs Happen More During Your Period Did you know that your risk of UTI slightly increases during menstruation? Hormonal fluctuations and shifts in the vaginal microbiome during the menstrual cycle play a major [...]

UTI and Fatigue: What to Know About This Hidden ConnectionWendy Wells2025-06-25T16:37:54+00:00

Why You Feel Fatigued After Eating and How to Fix It

There are a few reasons that stand out when it comes to being fatigued after eating. Here are a few ideas and tips to help you avoid the dreaded energy slump. Four Causes of Feeling Fatigued After Eating 1. Low cortisol If you eat a meal that has a lot of carbohydrates, your body will produce insulin in response. insulin lowers the blood sugar and sometimes it does it very well and that can then cause a drop of your blood sugar below baseline. In some people who may have low cortisol, it can be very problematic [...]

Why You Feel Fatigued After Eating and How to Fix ItWendy Wells2025-05-08T19:25:00+00:00

Refresh with a Hormone Balancing Juice Recipe

Discover a delicious juice recipe that can help balance your hormones and boost your overall health. Perfect for a refreshing and nutritious drink!Explore the rejuvenating power of a delightful juice recipe designed to harmonize your hormones and enhance your well-being. This refreshing blend not only tantalizes the taste buds but also packs a nutritional punch, making it an ideal choice for those seeking a natural boost to their health regimen. Discover how simple ingredients can come together to create a beverage that not only refreshes but also supports hormonal balance, offering a delicious way to nourish your body and [...]

Refresh with a Hormone Balancing Juice RecipeWendy Wells2025-01-14T07:57:40+00:00

Recognizing Fatigue Symptoms and How to Alleviate Them

More people worldwide are experiencing fatigue than ever before. The impacts on our personal, family and work life is making us all more aware of work-life balance and how to stay healthy given the daily stresses we are undergoing. A 2023 study from the National Institutes of Health revealed over 42% of people experience significant fatigue on a daily basis. (1) What are the key symptoms of fatigue? -Physical symptoms include a feeling of tiredness during the day, waking up not feeling refreshed, blurry vision, a sense of listlessness, headaches, muscle weakness and dizziness. -Mental symptoms include a lack [...]

Recognizing Fatigue Symptoms and How to Alleviate ThemWendy Wells2024-06-18T18:45:03+00:00

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